25 min | *mostly* Standing Yoga | Beginner-Intermediate

Let me take you on a quick spiritual trip to gain strength and level up your flexibility. This flow is based on sun salutations with some balancing movements, somatic exercises, tai chi and breathwork. Couldn’t asked for a better mix! If you have any injuries, experience pain or have any conditions please don’t just jump into it like you’re 11 years old. Key part of yoga is to listen to your body and know thy limitations - and honouring them! You are perfect just the way you are today ✨ If you injure yourself as a result of misuse of this video, thats on you. Stay blessed x