Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains

Loren Lockman Links: Ancient Secrets of Healing ⁠https://www.fasttorise.com/fasttorise... Website:  ⁠https://www.fasttorise.com⁠ Instagram:  ⁠  / ⁠   Facebook:  ⁠  / loren.lockman⁠   YouTube (New):  ⁠   / @lorenlockman_official   YouTube (Original):  ⁠   / @lorenlockman   Can water fasting really improve your health, energy, and recovery—or is it just another wellness trend? In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with therapeutic fasting expert Loren Lockman, who has supervised more than 12,000 medically supervised water-only fasts over the past 30 years. Together, they explore the science behind water fasting, how it affects metabolism, recovery, inflammation, and energy, and why removing stress from the body may be just as important as adding more exercise or supplements. Loren also discusses common myths about fasting, who should and shouldn't consider it, and how beginners can build healthier habits for long-term success. Whether you're curious about fasting or simply looking for practical ways to improve your overall health, this conversation offers a thoughtful look at one of the most talked-about topics in nutrition and wellness. ============================= Watch This Next:    • Ep.1 - Consistency is Key   ============================= Download my FREE eBooks: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginners... "Nutrition Guide for Losing Weight & Building Muscle" https://murphymcfit.ck.page/fe3b2a2460 "Full Body Workout - No Equipment Required" https://murphymcfit.ck.page/098a31ddad ============================= All products and gear mentioned in this video: ============================= Subscribe and Listen to The Fitness Beginner Podcast HERE:📱 ➡︎YouTube:    / @thefitnessbeginnerpodcast   ➡︎Apple Podcasts: https://apple.co/48mtwpO ➡︎Spotify: https://sptfy.com/Q2vr~s ============================= Connect with me on all my socials! Podcast:    / @thefitnessbeginnerpodcast   Instagram: @MurphyMcFit TikTok: @MurphyMcFit Snapchat: @MurphyMcFit Twitter: @MurphyMcFit Facebook: Murphy McCammon LinkedIn: Murphy McCammon ============================= QUESTION - Have a question about fitness, nutrition, or motivation? Drop it in the comments! ============================= My Amazon Storefront: https://amzn.to/3VDSkqP My Camera Gear: https://amzn.to/4ax73Yx Fitness Starter Pack: https://amzn.to/4ax73Yx Home Gym Starter Pack: https://amzn.to/4cDXvNy Home Gym Essentials: https://amzn.to/43DxklL Fitness Books/Education: https://amzn.to/3PJRsgl Fitness Gimmicks that actually work: https://amzn.to/3vyvmqk My Supplement Recommendations: https://amzn.to/4cDgjMB Budget Fitness Clothing: https://amzn.to/4cESZhu ============================= Don't forget to Like & Subscribe:    / @murphymccammon   ============================= About: Welcome to my fitness channel! Here, you'll find everything you need to know about living a healthy and active lifestyle. From workout routines to nutrition tips, I'm here to help you reach your fitness goals. Join me on this journey as I share my knowledge and experiences to help you become the best version of yourself. Whether you're a beginner or an experienced fitness enthusiast, you'll find something here for you. ============================= Disclaimer: This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. ============================= Thank you for stopping by, and I can't wait to see you in my next video!