4 Exercises for Pelvic Girdle Pain (Part 2)

Pelvic girdle pain is an occasional pain in the back, pelvis or hip and affects 1 in 5 pregnant woman. Let Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, show you another 4 simple exercises to relieve pelvic girdle pain during pregnancy. 1) Cat Stretch - 0:32 2) All Fours Hip Circles - 1:21 3) Backward Stretch - 1:50 4) Knees on Chest - 2:22 Watch previous videos: Chair-based Mobility Exercises for Seniors (Part 2) -    • Видео   4 Exercises for Pelvic Girdle Pain (Part 1) -   • 4 Exercises for Pelvic Girdle Pain (Part 1)   Connect with Raffles Medical Group online: Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com/ Like Raffles Medical Group on FACEBOOK:   / rafflesmedgrp   Follow Raffles Medical Group on TWITTER:   / rafflesmedgrp   Follow Raffles Medical Group on INSTAGRAM:   / rafflesmedgrp