Keep Moving - Managing Acute Low Back Pain at Home

In this episode of Back Talk, Dr. Michele Perez and Dr. Krystal Chambers break down how to manage acute low back pain at home. They share practical guidance on activity levels, over-the-counter medications, ice vs. heat, physical therapy, and when it’s time to seek medical care. They also tackle common myths about bed rest, explain red flags to watch for, and offer tips for navigating early recovery with confidence.