Perspective: "Well, It Seems To Work"

Exercise can be precise and purposeful. It's not just something you approach with a "just do it" mentality and expect automatic benefits. Uncontrolled and haphazard approaches that "seem to work" may carry many undesires side-effects, and can undermine your attempt for long-term success. Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS). For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com *a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!*