Lower Body Strength & Mobility for Women Over 40

Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles. The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the workout too. You're welcome :) PS - LH makes a special appearance in the middle of the workout. Day 26 of the Unstoppable Challenge. Tools: nothing 2 x 45sec 90/90 w/ hip extension Glute to hamstring bridge Alt reverse lunge 2 x 45sec Cossack lunge Cossack lunge Side plank w/ clam Side plank w/clam 2 x 45sec Deep squat & reach Goblet squat pulse 00:00 Introduction 00:57 Warm Up 05:21 Workout 23:34 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Lower Body Strength & Mobility for Women O...