How to Sleep Better

Sleep: it's complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits? On this episode of Health Matters, we're speaking with Dr. Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better. Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues. Order Dr. Morgenthaler's book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press (https://mcpress.mayoclinic.org/produc...) today. Find us online at Mayo Clinic Press (https://mcpress.mayoclinic.org/podcas...)  for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu (mailto:mcppodcasts@mayo.edu) . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy