40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle & Strength

Welcome to this 40 Min UPPER BODY DUMBBELL WORKOUT designed to help you build muscle, increase strength, and develop a stronger upper body from the comfort of your home. Today's follow-along workout is divided into two focused training blocks. We'll begin with a strength circuit using controlled, muscle-building movements before transitioning into a dynamic conditioning circuit that combines upper body strength with higher-tempo exercises to challenge your endurance and keep your muscles working until the very last rep. Throughout the workout you'll target your chest, back, shoulders, biceps, and triceps through a combination of rows, chest presses, chest flys, curls, shoulder presses, lateral raises, tricep exercises, and functional upper body movements designed to maximize muscle growth, improve strength, and increase muscular endurance. Whether your goal is to build lean muscle, increase upper body strength, improve endurance, or simply get in an effective dumbbell workout at home, this session has you covered. 🏋️ Workout Type: Upper Body Strength Training ⏱ Duration: 40 Minutes 💪 Equipment: Dumbbells 🏠 Location: Home or Gym 🔥 Focus: Chest, Back, Shoulders, Biceps & Triceps ✅ Warm-Up Included ✅ Cool Down Included ✅ Home & Gym Friendly ✅ Strength & Dynamic Conditioning Blocks ✅ Upper Body Strength & Muscle Building Focus ---------------------------------------------------------------------- CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - STRENGTH CIRCUIT (45 work/20 rest) 4:24 - Alt Single Arm Row (2 sec hold) 5:29 - Unilateral Chest Press (Right + Left) 7:39 - Strict Alt Curl 8:46 - Kneeling Shoulder Press Variation 9:51 - Dips + Tricep Push Ups 11:51 - Unliateral Chest Fly with ISO Hold (Right + Left) 14:02 - Rear Delt Row with Supination (Right + Left) 16:03 - Round 2 BLOCK 1 - DYNAMIC CIRCUIT (45 work/15 rest) 29:00 - Unilateral Beast Row (Right + Left) 31:00 - Double Fly + Double Press (Pronated) 32:00 - Alt Pronated/Supinated Lateral Raise 33:00 - Upright Row to RDL 34:00 - Tempo Hammer Curls + ISO Hold 35:15 - DB Cross Punches 36:15 - Halo Press 37:00 - Round 2 45:45 - Finisher 47:18 - Cool Down Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout! 💪 #homeworkout #upperbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.