Mix a banana,apple and Oats.A healthy recipe! without flour or sugar!

In this delicious cooking video, we will show you how to make a mouthwatering and healthy bake inspired by a traditional banana recipe! The base features a tender batter made with rolled oats, protein powder, fresh apples, and sweet bananas, complemented by tart cranberries and crunchy walnuts. This oven banana bread recipe will fill your kitchen with an incredible aroma and make the perfect wholesome snack or dessert! The main treat is paired with a creamy frosting made from smooth cream cheese, rich Greek yogurt, and natural honey, which perfectly complements the texture of the bake. To complete this balanced menu, we're making a refreshing smoothie packed with juicy blueberries, chia seeds, milk, and a touch of honey. Tune in and get inspired by these simple yet exquisite recipes! Enjoy your meal! Ingredients: Base: 2 cups rolled oats 50 g protein powder Baking powder and salt, to taste 2 apples 2 eggs 1 banana 50–70 g cranberries 50–70 g walnuts Cream: 100–150 g cream cheese 100–150 g Greek yogurt 50 g honey Smoothie: 70–100 g blueberries 50 g chia seeds 150 ml milk 50 g honey