Sitting Meditation No. 2 – How to Sit

"If the cross-legged posture is a struggle for you, don't bother.” That's the spirit of this one. There's no one right way to sit — chair, cross-legged, floor, whatever actually lets you sit still. In this talk I go through the options, plus specific details on getting the most out of sitting in a chair — small points that can make a real difference. Part of Sitting Meditation, an ongoing series on daily practice. For uninterrupted access, visit sittingmeditation.com/talks/2-how-to-sit #SittingMeditation #DailyMeditation #QigongOnTheGo