10-Minute Abs Workout at Home | 5 Moves, No Equipment

Work your abs at home with this 10-minute, no-equipment workout. You'll follow five exercises for two rounds, with 40 seconds of work and 20 seconds of rest between moves. There's a longer 40-second break between rounds. This session includes lying toe touches, bent leg wipers, lying hip knee raises, scissors, and a dish hold. Follow along with the timer, move at your own pace, and take extra rest whenever you need it. Timestamps / Chapters 00:00 - Intro & Workout Overview 00:07 - Move 1: Lying Toe Touches (Round 1) 00:47 - Rest 01:10 - Move 2: Bent Leg Wipers (Round 1) 01:50 - Rest 02:15 - Move 3: Lying Hip & Knee Raises (Round 1) 02:54 - Rest 03:19 - Move 4: Scissors (Round 1) 03:58 - Rest 04:22 - Move 5: Dish Hold (Round 1) 05:02 - Round 1 Complete (Mid-Workout Rest) 05:48 - Move 1: Lying Toe Touches (Round 2) 06:28 - Rest 06:52 - Move 2: Bent Leg Wipers (Round 2) 07:32 - Rest 07:56 - Move 3: Lying Hip & Knee Raises (Round 2) 08:36 - Rest 09:00 - Move 4: Scissors (Round 2) 09:40 - Rest 10:04 - Move 5: Dish Hold (Round 2) 10:44 - Workout Complete & Outro Thanks for working out with HomeFit! #AbsWorkout #HomeWorkout #NoEquipmentWorkout #HomeFit