Day 9 - Right Nostril Breathing - Up-regulating

Welcome to Day 9! Today's theme is Focus. In order to establish strength and masculinity in our energy, we will do Right Nostril Breathing. This activates the Sympathetic Nervous System, helping us to feel energized and alert, yet remain focused and calm. It’s good to do this one in the morning or during the day when you feel you something to pick you up. Enjoy! :)