45 min FULL BODY WORKOUT (Strength x Conditioning) - Home Workout with Dumbbells

This 45 min FULL BODY WORKOUT is a total body workout that focuses on strength and conditioning. Before the main part, we are starting with a quick warm up. Then, we'll be doing each exercise for 45 seconds of work. We'll be resting 15 seconds between each exercise. I'm using dumbbells in this workout (2 x 4 kg for your reference). Choose the weights (or not) you would like to and let's train together! ▸ Muscles: FULL BODY WORKOUT ▸ Workout with Dumbbells ▸ Duration: 45 minutes ▸ Structure: 45s on, 15s rest ⭐ MORE FULL BODY WORKOUTS:    • Full Body Workouts   ▸ Subscribe: https://bit.ly/3HLxJIU ▸ Instagram: https://bit.ly/3SnRxa1 ▸ Music: https://share.epidemicsound.com/ayramx ⭐ TRY MY FREE HOME WORKOUT PLANS: Beginner Series (8 workouts): https://bit.ly/3UrNBrI Medium Series: (10 workouts): https://bit.ly/3uq4JTO Strength Series: (20 workouts): https://bit.ly/strength-series Power Series: (8 workouts): https://bit.ly/3UptA4M ❤️ Like if you’re loving my workouts 💬 Let me know in the comments how you’re feeling after this workout 🔔 Subscribe and turn on notifications ▸ D I S C L A I M E R By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.