Full Body Blast 7 15 26

Grab a set of lighter Dumbbells and off you go! 3 rounds of 45sec on 15sec off: 1) Mountain Climbers and Overhead Press 2) Side Lunge - Arm raise right 3) 3xSide to Side - Lunge back right 4) Renegade Row and Overhead Press 5) Side Lunge - Arm raise left 6) 3xSide to Side - Lunge back left 7) Deadlift to Thruster 8) Big Lunge - T-Position - Push Ups Alternating 9) Biceps - W-Curls 10) Reverse Flys 11) Side Plank Hip Dips right 12) Flys and Leg Drops 13) Side Plank Hip Dips left 14) Triceps and Roll Ups 15) Bicycle reverse crunches Have FUN!