10 MIN Yoga Flow for Hamstrings "Hammer Time"

10-minute power flow designed to fire up your hamstrings, challenge your flexibility, and get your heart rate up. We’re moving through a dynamic sequence that builds heat, strengthens the legs, and creates space through the back of the body. Pair this flow with the strength segment of our BL Motion: Hammer Time series for the gorgeous and toned legs! WARNING: this one is gnarly, so make sure you're warm before jumping in! Find the accompanying playlist on Spotify titled "BL Motion: Hammer Time Stretch." Like, subscribe, and let us know what you want to see next! #poweryoga #yogaflow #hamstrings #legday #mobility #flexibility #stretching #movement