Sitting Meditation No. 3 – The Eyes and the Soul

Open eyes, closed eyes, half-open — what you do with your eyes in sitting practice isn't a minor detail. It touches something essential. In this talk I get into that question, then into what I'd call the true heart of the practice: the soul. It turns out to be a marriage of two things — staying grounded in the body, and meditating on a kind of spiritual light. Bring those two together, and you get the real essence of this practice. Part of Sitting Meditation, an ongoing series on daily practice. For uninterrupted access, visit sittingmeditation.com/talks/3-the-eyes-and-the-soul #SittingMeditation #DailyMeditation #QigongOnTheGo