Reset Your Pelvic Floor with Reverse Kegels & Breath

Have you been told to “just do Kegels” for pelvic floor health, yet you’re still leaking, experiencing pain, or feeling even more tension? You’re not alone. The truth is, sometimes your pelvic floor needs to relax and lengthen before it strengthens. Sometimes, traditional kegels to relax and release your pelvic floor aren't always the answer. In this video, Susan Winograd PT, founder of Pelvicore Rehab & Wellness, discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor tension release. _____________ TIMESTAMPS 00:00 – Why Traditional Kegels Aren’t Always the Answer 00:36 – The Breathing Strategy for Pelvic Floor Release 00:45 – Finding a Comfortable Position 01:05 – Breathing Visualization 01:35 – Exhale and Relaxation Cues 01:45 – Adding Reverse Kegels with Breath Retention 02:19 – Guided Breath: Inhale, Hold, Exhale (5-Count) 02:33 – How Inhale, Hold, and Exhale Support Pelvic Floor Health _____________ Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: pelvicorerehab@gmail.com Phone: 561-295-1631 LinkedIn:   / pelvicore-rehabandwellness   Instagram:   / pelvicorerehabandwellness   Facebook:   / pelvicorerehabandwellness   Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #pelvicfloorphysicaltherapy #pelvicfloor #breathingexercises