How much exercise do you actually need? | Ch 4 (Move) – Your Body Has No Dashboard

Pilots must have flown recently to stay current, and your body works the same way. Chapter 4 covers Australia's physical activity guidelines, why the first small amount gives the biggest return, and the strength training most adults skip. Chapter 4: Currency (Move). From Your Body Has No Dashboard: Six Things Worth Checking While Nothing Hurts, by Australian GP Dr Juan Stephen. Full audiobook, every chapter:    • Your Body Has No Dashboard – Full Audioboo...   Kindle, paperback and hardcover on Amazon: https://www.amazon.com.au/dp/B0HHJLJ9Q4 Audiobook on Spotify: https://open.spotify.com/show/4SefdWo... Narrated by a digital (AI) voice. General health information only, not personal medical advice. If you are unwell, see your doctor. If you are struggling right now, Lifeline is 13 11 14 and Beyond Blue is 1300 22 4636. #audiobook #preventivehealth #australianhealth