45 Minute Stretch & Restore | Recovery Day Yoga

Welcome to this 45 Minute Stretch & Restore | Recovery Day Yoga. Whether you've been running, walking, hiking, travelling, spending long hours at your desk or simply moving through a busy week, this 45 minute stretch and restore practice is an opportunity to slow down and give something back to your body. Designed as a gentle recovery day yoga practice, this class focuses on releasing the lower body through mindful stretching and easy mobility. Practice touches on your feet, calves, Achilles, hamstrings, hips and spine, creating more space, more ease, and a greater sense of balance throughout your body. A chance to reconnect with your body, unwind accumulated tension, and enjoy the restorative benefits of mindful movement. Props: • Yoga block & folded blanket (recommended) • Yoga strap or belt (optional) Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...