Daily Yoga for All Levels | 30 Min Full Body Stretch

You can return to this 30 minute full body yoga practice regularly as part of your daily movement routine. We will explore several yoga poses on the floor and standing to move through your shoulders, back and hips. This beginner friendly class is designed to leave you feeling refreshed and to support your mobility. Thanks for watching, Victoria ❤️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🧘 Join my live online classes: https://www.victoriamolloyyoga.com/cl... 💌 Email newsletter: https://victoriamolloy-yoga.kit.com/0... 🌐 https://www.victoriamolloyyoga.com/   / victoriamolloyyoga   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ DISCLAIMER: Please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Victoria Molloy Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Victoria Molloy Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Victoria Molloy Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.