THEWKOUT - LiftWK #1 - Cardio

Join the FULL 30 Day Challenge - https://thewkout.com/programs/thewkou... THEWKOUT - LiftWK #1 - Cardio Welcome to the LiftWK 30 day Challenge. This challenge is following the Split & Sweat Challenge. The SweatWK Challenge runs along side this challenge, so use that to fill your 'FREE' days. Download The Calendar & Guide. Make Sure You Have Taken Your Measurements Welcome to your extra 20 minute cardio. Complete these before or after your LiftWK. You have the option of straight Cardio. Equipment Used - 2 x 7.5kg Weights 1 x 16kg Kettlebell TheWKOUT - 5 x Exercises, 4 x Through 50 Seconds WK / 10 Seconds Rest Skipping Step Ups Ball Throws Swings 1/2 Clean Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily