Real Time Challenge #25 - Season 2 - Full Body

Welcome To THEWKOUT - Join Us FREE Real Time Challenge #25 - Season 2 - Full Body It's a Full Body Day ... I really hope you have loved this challenge. I feel so blessed to have you in my day everyday. Let's do this .... Equipment Used - Skipping Rope - Optional 2 x 10kg Weights 2 x 20kg Weights 2 x 7.5kg Weights 2 x 5kg Weights 1 x 15kg Weight Dip Bars - Optional The WKOUT : TheWKOUT Starts At 4 Minutes In TheWKOUT - 1 Minute Work / 15 Seconds Rest 4 x Skipping / Cardio You Start On - Skipping / Cardio I Start On - Shoulder Press & Tricep Kick Backs Skipping / Cardio Kneeling Front Raises Skipping / Cardio 2 x Row, 2 x Tricep Kick Backs, 2 x Shoulder Press Skipping / Cardio Sit Up & Press Skipping / Cardio Standing Narrow Chest Press Skipping / Cardio Push Up & 2 x Flys & 2 x Front Raise Skipping / Cardio Russian Twist & Shoulder Press - L&R Alternate Skipping / Cardio Rest You Start On - Skipping / Cardio I Start On - Burpees Tuck & Press Skipping / Cardio Bicep & Hammer Curls Skipping / Cardio Snatch - L&R Alternate Skipping / Cardio Swings Skipping / Cardio Rest You Start On - Skipping / Cardio I Start On - Lunge - L&R Alternate Skipping / Cardio Lunge & Press - L&R Alternate Skipping / Cardio Curtsy Lunge - L&R Alternate Skipping / Cardio Stop Squats Skipping / Cardio Tricep Dips Skipping / Cardio Dragon Press Skipping / Cardio Ball Slams / Clean & Press Skipping / Cardio Together - Ab Finisher Extend this WKOUT by adding the LIFTWK cardio - Season 2 Remember we have a huge community on social media - please stop by if you are on any of the following platforms. Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily Instagram: @WKOUTFood The Facebook Page is a private group so you have to request access. I'm looking forward to being part of your journey. Enjoy The Process Lisa & TheWKOUT Team x