Front Splits ROUTINE for absolute BEGINNERS

EVERYTHING EXPLAINED - this front splits follow along routine is perfect for complete beginners! I explain everything from beginning to end! These flexibility exercises will stretch your hamstrings, hip flexors and quads to achieve your splits. With a warm-up and a balanced mix of passive and active stretches this stretching routine is safe and effective! How is your Splits progress going? Let me know in the comments! 💜 Can everyone get splits? Fronts splits - yes! They are far more accessible than middle splits. How often do I stretch for Splits? Best is repeating this video every 2 days. So stretch, rest one day, and then stretch again. Keep being consistent! Are splits dangerous? You need to warm up properly and don't push yourself too hard, otherwise you risk injury! Discomfort is were growth lies, but it shouldn't be painful! If you can still breathe normally in a stretch, you are doing good. This routine with active stretching techniques is specifically made to make stretching for splits as efficient and safe as possible. 📸 Instagram: jessicasarahkatz 📍Location: Downtown Los Angeles, California Video Content: 00:00 Intro 00:37 Warm Up 03:27 Hamstring Stretches 08:21 Hip Flexor & Quad Stretches 17:23 Hamstring Activation 19:40 Split Hold! 22:58 End