CrossFit Masters Athletes: How to Train Differently with Chris Hinshaw

In this video, CrossFit Masters athlete Jason Grubb speaks with Chris Hinshaw - the SME for CrossFit on Aerobic Capacity. They discuss how athletes should train differently as they age in order to maintain their performance and health. They covers important topics such as CrossFit Training, strength training, long and slow training, and recovery for aging athletes. COACHING Bolder Athlete Group Training → https://www.bolderathlete.com/ 1:1 Coaching with Jason → https://www.jasongrubb.com/coaching STAY CONNECTED Instagram →   / jasongrubb_fitness   The Long Game Newsletter → https://newsletter.jasongrubb.com/ PARTNERS Discounts + Gear I Use → https://www.jasongrubb.com/partners