Intense Toned Abs Workout | Toned Abs with Niran | Abs Workout At Home | How To Get Abs | Cult Fit

The road to six-pack abs is one paved with the right habits, fitness routine and nutrition! Join Niran Ponnappa in the wild with the latest Toned Abs Program. Now available on the app. https://cure.app.link/qfr2ZhphIqb 0:59 - Warm Up 1:12 - Standing Forward Fold T Spine Rotation 1:57 - Dynamic It Band 3:30 - World’s Greatest Stretch 4:55 - Standing Shoulder Rotations 5:50 - Malasana To Hip Lifts 7:06 - Core Activation 7:21 - Side Plank 8:51 - Hollow Hold 9:54 - Side Plank 10:55 - Hollow Hold 11:29 - Side Plank 12:19 - Hollow Hold 12:47 - Main Workout 13:48 - 20 Lunge And Rotation 14:50 - 20 Plank Rotation 16:06 - 20 Pulse Squat 16:56 - 10 Lateral Step Push Up 18:00 - 10 Prone Swimmers 19:12 - 20 Lunge And Rotation 19:55 - 20 Plank Rotation 20:50 - 20 Pulse Squat 21:19 - 10 Lateral Step Push Up 21:52 - 10 Prone Swimmers 22:37 - 20 Lunge And Rotation 23:19 - 20 Plank Rotation 24:09 - 20 Pulse Squat 24:45 - 10 Lateral Step Push Up 25:13 - 10 Prone Swimmers 26:05 - 20 Lunge And Rotation 26:47 - 20 Plank Rotation 27:41 - 20 Pulse Squat 28:26 - 10 Lateral Step Push Up 29:00 - 10 Prone Swimmers 29:41 - 20 Lunge And Rotation 30:22 - 20 Plank Rotation 31:15 - 20 Pulse Squat 31:57 - 10 Lateral Step Push Up 32:25 - 10 Prone Swimmers 33:12 - Main Workout 33:38 - Side To Side Shuffle With High Knee 34:02 - Knee Out Mountain Climbers 34:36 - Side To Side Shuffle With High Knee 35:13 - Knee Out Mountain Climbers 35:48 - Side To Side Shuffle With High Knee 36:17 - Knee Out Mountain Climbers 36:47 - Side To Side Shuffle With High Knee 37:16 - Knee Out Mountain Climbers 37:51 - Side To Side Shuffle With High Knee 38:16 - Knee Out Mountain Climbers 39:36 - Cool Down 39:42 - Kneeling Quad Stretch With Twist 41:32 - Pigeon Pose 42:46 - Standing It Band 44:04 - Tricep Stretch 44:54 - Standing Forward Fold Subscribe And Show Some Love Guys. Follow Niran on Instagram Now: https://www.instagram.com/niranponnap... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Tonedabswithniran #Absworkout #CultFit