Abs Workout for Beginners | Toned Abs with Niran | Abs Workout At Home | How To Get Abs | Cult Fit

The road to six-pack abs is one paved with the right habits, fitness routine and nutrition! Join Niran Ponnappa in the wild with the latest Toned Abs Program. Now available on the app. https://cure.app.link/qfr2ZhphIqb 0:00 - Introduction 1:14 - Warm Up 1:26 - Cat Camel 2:36 - Lunged Hip Flexor Lateral Bend 4:26 - Dynamic Pigeon 6:10 - Dynamic Frog 7:13 - Inch Worm With Shoulder Taps 9:11 - Seated Hip Openers 10:19 - Main Workout 10:53 - Plank 12:06 - Mountain Climbers 12:52 - Plank 13:29 - Mountain Climbers 13:53 - Plank 14:34 - Mountain Climbers 15:14 - Main Workout 16:01 - Pike Push Ups 17:07 - Curtsy Lunge 17:33 - Bicycle Crunches 17:56 - Pike Push Ups 18:15 - Curtsy Lunge 19:00 - Bicycle Crunches 19:33 - Pike Push Ups 19:53 - Curtsy Lunge 20:43 - Bicycle Crunches 21:07 - Pike Push Ups 21:22 - Curtsy Lunge 22:08 - Bicycle Crunches 22:34 - Pike Push Ups 22:49 - Curtsy Lunge 23:31 - Bicycle Crunches 23:55 - Pike Push Ups 24:13 - Curtsy Lunge 24:58 - Bicycle Crunches 26:05 - Main Workout 26:25 - Side To Side Jump Squats 27:04 - Beast Half Kich Through 27:44 - Alternate Leg Raises 28:07 - Side To Side Jump Squats 28:27 - Beast Half Kich Through 29;22 - Alternate Leg Raises 29:50 - Side To Side Jump Squats 30:19 - Beast Half Kich Through 31:09 - Alternate Leg Raises 31:34 - Side To Side Jump Squats 32:04 - Beast Half Kich Through 32:52 - Alternate Leg Raises 33:20 - Side To Side Jump Squats 33:48 - Beast Half Kich Through 34:24 - Alternate Leg Raises 35:48 - Cool Down 36:00 - Child’s Pose 36:47 - Lunged Hip Flexor With Twist 38:06 - Seated Spinal Twist 39:35 - Chest Stretch 40:08 - Crossing Lateral Bend Subscribe And Show Some Love Guys. Follow Niran on Instagram Now: https://www.instagram.com/niranponnap... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Tonedabswithniran #Absworkout #CultFit