Get Toned Abs | Toned Abs with Niran | Abs Workout At Home | How To Get Six Pack Abs | Cult Fit

The road to six-pack abs is one paved with the right habits, fitness routine and nutrition! Join Niran Ponnappa in the wild with the latest Toned Abs Program. Now available on the app. https://cure.app.link/qfr2ZhphIqb 0:00 - Introduction 1:27 - Warm Up 1:38 - Child’s Pose To Half Cobra 2:47 - Lunged Hip Flexor With Rotation 3:45 - Lunged Hip Flexor With Rotation 4:34 - Dynamic Pigeon 5:31 - Dynamic Pigeon 6:11 - Plank Toe Touch 7:17 - Seated Hip Openers 8:27 - World’s Greatest Stretch 9:08 - World’s Greatest Stretch 9:50 - Activation Drill 10:11 - Bird Dog 11:35 - Dead Bug 12:47 - Bird Dog 13:39 - Dead Bug 14:33 - Main Workout 15:42 - Lunge To High Knee 16:32 - Lunge To High Knee 17:30 - Quad Rockers With Step Out 19:04 - Lunge To High Knee 19:56 - Quad Rockers With Step Out 21:06 - Lunge To High Knee 22:08 - Quad Rockers With Step Out 23:29 - Lunge To High Knee 24:39 - Quad Rockers With Step Out 26:32 - Main Workout 26:45 - Push Up With Shoulder Tap 27:17 - Lateral Lunge 28:04 - Jumping Jacks 28:36 - Push Up With Shoulder Tap 28:56 - Lateral Lunge 29:33 - Jumping Jacks 29:52 - Push Up With Shoulder Tap 30:10 - Lateral Lunge 30:49 - Jumping Jacks 31:13 - Push Up With Shoulder Tap 31:36 - Lateral Lunge 32:15 - Jumping Jacks 33:06 - Main Workout 33:32 - Plank 34:31 - Crunches 35:30 - Plank 36:12 - Crunches 36:57 - Plank 37:35 - Crunches 39:12 - Cool Down 39:17 - Half Cobra 40:04 - Tread The Needle 41:08 - Glute Stretch 42:28 - Kneeling Quad Stretch 43:41 - Chest Stretch Subscribe And Show Some Love Guys. Follow Niran on Instagram Now: https://www.instagram.com/niranponnap... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Tonedabswithniran #Absworkout #CultFit