Full Body Shred for Summer #8: 60 minute HIIT

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Full Body Shred for Summer #8: 60 minute HIIT 16” elv weights SET 1: 50:10 1. Burpee split Lunge snatch 2. Decline tricep burpee 3. 6 Mtn climbers and alt plank rows 4. Alt fwd lunge and chops 5. RL Bulg + 4 way arms 6. Chair Lunges 7. RL Lateral Lunge toe touch and press  8. Sumo DL drop weight sumo hop 9. Pullover close grip press and hip thrust 10. RL Fwd lunge to SL DL rev lunge 11. Burpee split Lunge snatch 12. Diamond pushup burpee 13. 6 Mtn climbers and rows  14. Halo slams 15. LL Bulgarian + 4 way arms 16. High knee toe taps 17. Lateral Lunge toe touch and press  18. DL drop weight squat jump 19. Pullover close grip press and hip thrust  20. LL Fwd lunge to SL DL rev lunge SET 2: 1. Burpee split Lunge snatch 2. Star burpee 3. 6 Mtn climbers and rows 4. RL Goblet lunge back to sit and kick  5. RL Bulg + 4 way arms 6. Decline wide slow mtn climbers 7. Lateral Lunge toe touch and press  8. Clean and press drop weight squat jump 9. Pullover close grip press and hip thrust  10. RL curtsy lunge + lateral step up 11. Burpee split Lunge snatch 12. Kick through bupree 13. 6 Mtn climbers and rows  14. LL goblet lunge back to sit and kick 15. LL Bulgarian + 4 way arms 16. Decline fast feet 5 and glute raises 2 17. Lateral Lunge toe touch and press (I accidentally missed this one and added it to the end of this round!! Sorry!!)   18. Alt SA snatch drop weight and sumo hop 19. Pullover close grip press and hip thrust  20. LL curtsy lunge + lateral step up SET 3: 1. Burpee split Lunge snatch 2. SL burpee hitch kick 3. 6 Mtn climbers and rows  4. RL curtsy lunge + SA swing 5. RL Bulg + 4 way arms 6. Lateral high knees drop and pop 7. Lateral Lunge toe touch and press  8. Suitcase DL squat drop weight lateral hop over weights 9. Pullover close grip press and hip thrust  10. RL Pistol walk out pushup 11. Burpee split Lunge snatch 12. divebomber pushup burpee 13. Mtn climbers and rows  14. LL curtsy lunge + SA swing 15. LL Bulgarian + 4 way arms 16. Fast feet 4+ oblique plank hops 4 17. Lateral Lunge toe touch and press  18. Alt dragon lunge + plank hop 19. Pullover close grip press and hip thrust  20. LL pistol walk out pushup