TheWKOUT - Summer Shred #5 - Full Body Buy In

Welcome To THEWKOUT - Join Us FREE Summer Shred #5 - Full Body Buy In Please please take this first week steady !! THEWKOUT - EQUIPMENT USED - Drop Set Weights Bar - Optional Kettlebell - Optional Ball - Optional Bars - Optional Resistance Band - Optional THEWKOUT - 1 Minutes WK / 12 Seconds Rest or Buy In * Warm Up - 5 x Skipping / Cardio Buy In - 10 x Swings 5 x Deadlifts 5 x Push / Pull 10 x Box Jumps THEWKOUT - Triceps Buy In * Ball Throws Buy In * Slams Buy In * Abs Buy In * Triceps Resistance See You Monday ...... Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.