TheWKOUT - House WK #25 - Full Body - Mash Up

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin House WK #25 - Full Body - Mash Up  Oh this is a sweaty one ..  THEWKOUT - EQUIPMENT USED - 2 x Weight 1 x Kettlebell Ball - Optional  THEWKOUT - 50 Seconds WK / 12 Seconds Rest  5 x Cardio / Skipping    Swings 1/2 Swings - L&R Half Clean & Squat   Half Clean & Squat  & Around The World & Press  Half Clean & Squat   Swings Biceps x 3 Rounds    3 x Skipping / Cardio      1/2 Squat & Press - L&R Hamstrings - L&R  Lunge - L&R Shoulders x 3    3 x Skipping / Cardio     Ball Slams  Shoulder Squats  1/2 Burpee & Slam  Shoulder Throws  Triceps x 3     3 x Skipping / Cardio    Abs Finisher     Well Done ! Terrible .. That is all. Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily  The Facebook Page is a private group so you have to request access.  Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT  Lisa & The WKOUT Team.