Episode #195: Healthy Aging & Longevity with Dr. Haley Todsen

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Haley Todsen, a board-certified emergency physician and founder of Optimize Integrative Health, to talk about longevity and what it really means to age well. We discuss the difference between lifespan and healthspan and break down five important pillars of longevity: nutrition, exercise, sleep, stress management, and community and purpose. We talk about the importance of protein and fiber, strength training and maintaining muscle mass, and why body composition can tell us more about our health than the number on the scale alone. We also dive into hormone health, cardiovascular risk, GLP-1 medications, biological age testing, supplements, and some of the emerging tools in longevity medicine. Dr. Todsen shares practical ways we can take a more proactive approach to our health and maintain our strength and independence as we age. Tune in to learn why it’s never too early—or too late—to start making choices that support a longer, healthier life! Dr. Haley Todsen is a dedicated and compassionate healthcare professional committed to promoting holistic wellness and personalized care for her patients. With a background in integrative medicine and a passion for improving patient outcomes, Dr. Todsen combines traditional medical expertise with innovative therapeutic approaches to address the diverse needs of her patients. Dr. Todsen attended Kansas City University College of Osteopathic Medicine and completed her residency training in Emergency Medicine at Genesys Regional Medical Center- Michigan State University. She furthered her education with specialized training in integrative medicine as a fellow of American Academy of Anti-Aging Medicine. With a focus on preventive medicine and patient-centered care, Dr. Todsen emphasizes the importance of addressing the root causes of illness and promoting overall well-being. She believes in empowering her patients to take an active role in their health journey by providing education, guidance, and personalized treatment plans tailored to individual needs and preferences. In her practice, Dr. Todsen offers a comprehensive range of services, including wellness programs, advanced therapies, and specialized treatments aimed at optimizing healthand vitality. She is known for her compassionate bedside manner, thorough approach to patient care, and commitment to staying abreast of the latest advances in integrative and functional medicine. Outside of her clinical practice, Dr. Todsen is actively involved in education as an Associate Professor at NOVA Southeastern University College of Osteopathic Medicine and community outreach initiatives as a Board Member of the Morton Plant Mease Foundation. She is dedicated to advancing the field of integrative medicine and promoting greater awareness of the benefits of holistic approaches to health and healing. Dr. Todsen is board-certified in Emergency Medicine and has been actively practicing clinical medicine for over 20 years. She remains deeply committed to her patients' well-being and looks forward to continuing her journey of healing, education, and service in the field of integrative medicine. 00:00 - Introduction 00:42 - Dr. Haley Todsen’s Journey Into Longevity Medicine 04:09 - Lifespan vs. Healthspan 06:16 - Nutrition, Protein & Fiber for Healthy Aging 09:29 - Strength Training, Muscle Mass & Body Composition 16:16 - Sleep & Longevity 22:12 - Managing Stress for Better Health 24:40 - Community, Connection & Purpose 27:01 - Longevity Testing & Cardiovascular Health 33:23 - Emerging Trends in Longevity Medicine Connect with Dr. Todsen Website: https://www.optimizetampabay.com Instagram:   / dr.haleytodsen   Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn:   / kerryrellermd   Facebook:   / clearwaterfamilymedicine   Instagram:   / clearwaterfamilymedicine   Tiktok:   / kerryrellermd   Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.