EMOM Cardio Workout for Women Over 40 😅

This workout, EMOM Cardio Workout for Women Over 40, is heart-pumping fun! Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 ---------------- WORKOUT TIMESTAMP & ROUTINE ⁣Tools needed: none 00:00 - Intro 01:03 - Warm Up 04:35 - EMOM Round 1 12 Tuck squats (or jump squats, or squat with heel lift) REST 09:36 - EMOM Round 2 12 Burpees - chest to ground (or low impact burpee, or squat & twist) 14:35 - EMOM Round 3 10 Power mountain climbers (or reg mountain climbers) 19:35 - EMOM Round 4 10 Jump lunges (or reverse lunges) 24:36 - EMOM Round 5 10 Plank jacks to tucks (or tap our plank jacks) ⁣ 29:50 - Cool Down & Stretches ⁣------------------ 🥇 RELATED VIDEOS FOR YOU: EMOM Cardio WORKOUT to Get FIT After 40 →    • EMOM Cardio WORKOUT to Get FIT After 40   EMOM Cardio for All Levels for Women Over 40 →    • EMOM Cardio for All Levels for Women Over 40   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit ----------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • EMOM Cardio Workout for Women Over 40 😅   #EMOMCardio #FitnessForWomenOver40 #BodyweightCardio #HomeCardioWorkout #Over40Fitness