Easy to Follow Cardio Workout for Women Over 40

Fun, sweaty, effective and easy to follow cardio workout for women over 40. FIT IN 15 - DAY 4 I did the beginning of this workout three effing times and I still could have re-done it. Sigh. Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times. Which is a totally awesome tool, if you are smart. I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren't laddering down in time. So, I erased that footage and re-did the warm-up and workout again... only to screw that up again. I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren't what they should be. But by then I was so over re-doing the warm-up that I said "screw it", paused the camera, switched out the timers, and continued on. Other than that the workout rocks. Tools: nothing 1. Mini skaters 2. Squat 3. Mountain climbers 1 x 40sec 1 x 30sec 1 x 20sec 4. Star jacks 5. Alt reverse lunges with twist 6. Squat jacks 7. Football side shuffles 1 x 40sec 1 x 30sec 1 x 20sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!