Upper Body Supersetting For Women Over 40

Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥. Day 3 of the Unstoppable Challenge. Tools: a couple of pairs of moderate dumbbells 2 x 40 sec Quadruped row 1-arm push-up Quadruped row 1-arm push-up 2 x 40 sec Thumbs up flys Chest flys 2 x 40sec Pullovers Crush press 2 x 40sec V sit bicep curls Seated tricep dips 1 x 40sec Straight arm plank 00:41 Warm Up 04:22 Workout 27:36 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Upper Body Supersetting For Women Over 40