Freestyle Catch drill- Straight Arm

Create propulsion! Shaping the catch-getting that vertical forearm- can be a challenge, try this drill to simplify it and get the feel for the pressure, from the density of the water, that can be created on the arm. With this drill you can watch your arms move, feel the difference in pressure from the forward and back motion, the pressure that helps tilt the hips, and the pressure that moves you forward by extending. Buy my Books: -THE TRUTH INSIDE 👉 https://bit.ly/49huI1a 👈 -SIMPLE SWIMS 👉 https://bit.ly/4nUmwtJ 👈 — Connect with me: IG: https://bit.ly/4tSzNEv FB: https://bit.ly/3RXc3ld Website: https://www.simpleswimfitnessandhealt... — Sign up for my blog: https://www.simpleswimfitnessandhealt... — Coaching: https://www.simpleswimfitnessandhealt... — Support My Work: 👉PayPal/Venmo: https://venmo.com/u/Celeste-StPierre