HIP MOBILITY CLASS | Train Like a Ballerina

https://trainlikeaballerina.com HIP MOBILITY STRENGTH & TURNOUT CLASS. Ballerina, moonlighting superhero, Mum or office worker, this class is one of 400+ directly from the Train Like a Ballerina app and has been designed to stretch and strengthen the muscles surrounding the hip joints. ▸ Level: Intermediate ▸ Equipment: None TRAINING TIPS: 1. Use a towel or pillow! Place it under your hips throughout the stretches to give you some elevation and over time you'll find you needing less elevation as you ease into the stretches. Only go as far as your body takes you! If you have pain, stop. 2. Too easy? On exercises where you feel you can get get a little more juicey-ness out of your beautiful body, pause the video and continue for anther 30-60 seconds. On the strengthening exercises you want to feel the ballerina burn on each. xx Louisa #TrainLikeaBallerina ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts Train with world leading ballerinas Beginner - Advanced https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY:   / trainlikeaba.  .   / trainlikeab.  .   / louisapater.  . ♥︎ CONTACT ME (Business inquiries): trainlikeaballerina@gmail.com ♥︎ Music: https://share.epidemicsound.com/040rvo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2022