Triangle Pose: Stay Within Two Panes of Glass?

You've probably heard the instruction to “keep your body within two panes of glass” in triangle pose (trikonasana) in yoga. Is this alignment rule important from a biomechanical standpoint? Jenni and Travis Pollen, PhD address this question from a movement science-based perspective in this video. Let us know what you think by sharing your thoughts! Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 💪🧘‍♀️ Sign up for the Strength for Yoga email newsletter here: https://www.strengthforyoga.com/email Order Jenni & Travis’ book *Strength Training for Yoga*: www.strengthforyoga.com Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga