POWERFUL LEG DAY 50 Minute Workout | OWN IT 3.0 Day 12

Help Support me so I can continue to create amazing content! Patreon:   / lindsaymeierfitness   Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier Are you ready to take your lower body training to the next level? This 50 minute workout is perfect for anyone looking to increase strength and improve muscle definition in their legs and glutes. Get ready to sweat and feel the burn with a combination of squats, lunges, and other effective exercises, you'll be on your way to a more toned and sculpted lower body in no time! Warm up Format: 30sW 8 Movements Format: 60sW 20sR 2-4 Sets Repeater: 60sW/30sW 30sR Finisher: 30sW No Rest The only equipment for today is a mat/soft surface, a chair/box/bench, and some dumbbells. As a reference, today I’ll be using 2 x 12.5 Kg.   Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!  Enjoy the workout and let's OWN IT!  Instagram:   / lindsaymeier17   Facebook:   / lindsay.meier.17   Business inquiries: lindsaymeier7@gmail.com #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #50minutes #endurance #lowerbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #weights #legs #quads #hamstrings #glutes Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.