Arm and Shoulder: Upper Body Strength Workout With Dumbbells

Strength workout with weights to sculpt and define your upper body. Exercises with dumbbells for arms and shoulders at home. ⦿ Calorie Burn: 110 - 290 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook:   / lumowell   Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W602