10 Minute Postpartum Abs: Heal, Srengthen and Sculpt: Phase 2, Workout #1 (Weeks 4-6)

Today's workout is Phase 2, Workout #1 of my 12 week Postpartum Ab Program to heal, strengthen and sculpt your abs after baby! If you've completed Phase 1 of the program (weeks 1-3), then you're ready to move to Phase 2 (weeks 4-6). This workout is safe for newly postpartum mamas (who are cleared by their doctor to exercise) as well as anyone who considers themselves a “beginner.” This workout is one of two workouts in Phase 2 of the program. That way, you have two different workouts to do each week for 3 weeks. Both are beginner-friendly and can each be done 2-3 times per week for best results. My Postpartum Ab Program is 4 phases, 8 workouts and 12 weeks long. The phases/workouts progress with you, so you can train smart and see results. Workout Breakdown: 50 seconds of work, 10 seconds of rest Supine marching reverse marching double bent leg lift Single leg march with extension (right) Single leg march with extension (left) Marching Glute bridge Hydrants (right) Hydrants (left) Clam hip lift (right) Clam hip lift (left) Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨