35 Minute Vinyasa - Full Body Series (Part 11 - 21 Dec ‘22) Day 4 Challenge

This is a 35 minute vinyasa flow, part 11 of the full body series of classes. A compact practice which incorporates some calm, flowing movements to nourish and restore range of motion in your whole body. Move through some light core, twists, side bends, warriors and balance with time to connect to your breath and body. A slow flow focused on minimising resistance as you practice to create freedom and space in your body. Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/2Fe... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...