How to Stay Fit When Life Turns to Shit

✅ FREE GUIDE: 5 Signs of Low Testosterone https://www.primereset.co.uk/low-t-ch... Life gets difficult sometimes. Work pressure. Money problems. Relationship stress. Family responsibilities. Maybe all of it at once. And when that happens, your health habits are often the first thing to slide. In this video, I talk about the minimum baseline I try to protect when life turns to shit: Keep training Keep protein high Protect sleep Avoid letting comfort food take over Don’t chase perfection Don’t force an aggressive calorie deficit when stress is already high The goal during difficult periods isn’t to optimise everything. It’s to maintain enough structure that you don’t have to rebuild from zero when life finally calms down. If you enjoy honest conversations about TRT, health, fitness and rebuilding yourself after 40, subscribe. #MenOver40 #FitnessAfter40 #MensHealth #HealthyAging #TrainingAfter40 #Nutrition #Sleep #PrimeReset