LAMB MAFFÉ
Delice D’Ivoire
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LAMB MAFFÉ
1 228 просмотров · 6 лет назад
Delice D’Ivoire
1,04 тыс. подписчиков
1 228 просмотров · 6 лет назад
Cooking time: 40 mins. (25 mins without lamb for vegetarian/ vegan meal).
Ingredients:
Diced lamb (400g)
Peanut butter (340g)
1 Tin of tomato purée (142g)
1 medium onion
3 garlic cloves
1-5 fresh scotch bonnet chillies (optional)
3 carrots
3 parsnips cut into 4 or 5
½ aubergine cut into 4
Mixed peppers; use ½ of each colour and cut into 4
4 bay leaves
Any oil of your choice
8 tbsp of: salt, coarse black pepper, lamb seasoning, 5 maggi cubes all guaranteed to be found at Asian or Black supermarkets
NB: for vegan or vegetarian meals, you can still use the lamb seasoning (it’s a variety of dry mixed herbs) it doesn’t contain any poultry neither do the maggi cubes.
Don’t forget about the environmental kitchen keeping rules♻️
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