Chair Spin Technique | Improve Your Beginner Pole Dance Spins

Today I take you through correct shoulder enagement for your beginner pole dance spins. I take a look specifically at your chair spin sharing with you correct shoulder engagement, my top secrets to help you turn them into 1 arm spins and some off the pole exercises you can do to strengthen this engagement. let me know if these exercises helped, any questions you may have or any furutre requests for videos and leave them in the comments below. Follow me: Instagram: www.instagram.com/amybreur Facebook: www.facebook.com/amybreurPT Tiktok: www.tiktok.com/amybreur Website: www.amybreur.com For my programs and private coaching visit www.amybreur.com 0.00, Intro 0:30 Top Arm Position - Shoulder Position 1:16 Top Arm Position - Arm Rotation 3:45 Bottom Arm Position 4:50 Bonus Tip - Core 5:05 3 Off the Pole Exercises to improve this engagement Ready to nail your pole inverts? If you’ve been putting in the work, trying again and again — but they’re still not happening… The 45-Day Invert Mastery Program is the only step-by-step system that goes beyond generic conditioning. I coach you through exactly what to fix, how to move, and where to focus — so your inverts finally feel strong, smooth, and in control. 👉 Join here: www.thepoledancecoach.com