30 Minute Barreless Cardio Core + Legs | Bodyweight Only

Month 2 Day 6 Tone & Sculpt Program:    • Barre Sculpt Month 2: Fit By Larie   This body weight only 30 Minute barre-inspired workout is non-stop! We aim to get your heart rate up throughout this endurance cardio workout that will also target your legs and core. We have 25 different exercises. Each exercise will be performed for 1 minute each. After each exercise you will hold an isometric pulse for 15 seconds while I demonstrate the upcoming exercise. There are quite a bit of unilateral movements which does challenge your balance and core quite a bit. If you need to, support and brace yourself against a wall or a make-shift barre like a sturdy chair. Be sure to grab a mat for the ab blast at the end : ) Since this is non-stop, feel free to take a break whenever you need to!! This is your workout, and you call the shots! Replica Align Leggings: https://amzn.to/2Ut3Ow1 Strappy Tank (similar): https://amzn.to/3bhAPC6 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Other Barre Videos:    • Barre: FIT by Larie   Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe