MIDDLE SPLIT MOBILITY // Follow Along Routine

How to do a middle split is one of the most common questions I get. This is why I decided to share this side split training. In this follow along middle split mobility routine I share my top 4 mobility exercises for achieving middle split. Do this mobility routine after a middle split stretching warm up so that your muscles are ready for the higher intensity. For achieving the middle split is super important to do mobility training as well. It will strengthen your inner muscles and glutes and prevent you from getting injured. ***** » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:25 Exercise 1 - Middle split rocks 2:09 Exercise 2 - Middle split slide 4:09 Exercise 3 - Middle split lift up - yoga block 5:25 Exercise 4 - Middle split strength - closing legs 7:50 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial