20 Min Daily Stretch for tight muscles and flexibility | Beginner Friendly

Start your day with this 20-minute full body daily stretch for tight muscles and flexibility. This beginner-friendly stretching routine helps release muscle tension, stretch your whole body, improve flexibility and mobility, and leave your body feeling more relaxed. In this 20-minute stretching routine: Full body stretching for tight muscles Daily stretches to improve flexibility and mobility Gentle stretches for the whole body Beginner-friendly movements with no equipment ⏱️Chapters 00:00 Introduction 00:14 Neck Roll 00:55 Side Stretch 01:45 Seated Twist 02:40 Tabletop 02:48 Tabletop circle 03: 20 Cat Cow 04:23 Thread the Needle 05:47 Puppy Pose 06:37 Downward Dog 07:25 Forward Fold Pedal 08:10 Plank 08:34 Sphinx & Quad Stretch 10:27 Child’s Pose 11:07 Main Flow 16:58 Straddle 18:00 Butterfly 18:4 Lying Down Flow 22:00 Closing Practice this gentle full body stretch routine to loosen tight muscles, improve your range of motion, and make stretching part of your daily routine. Connect With Me: If you enjoyed this practice, stay connected for more yoga, wellness tips and daily yoga routines. 🔴 Subscribe for more Yoga & Wellness:    / @mariomediterrario   📸 Follow on Instagram:   / mariomediterrario     / joindaka   Disclaimer: Please consult with a physician before beginning any exercise program. By participating in this video, you agree that you do so at your own risk. #fullbodystretch #dailystretch #stretchingroutine #morningstretch #tightmuscles #beginnerstretching #flexibiltyroutine #mobility