Ground Your Soul with Jade Alectra — Elements of Summer: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial DAY 5 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT This 30-Minute yoga class lead by Jade Alectra will leave you feeling strong, refreshed. and grounded. Jade will guide you through various standing and stretching postures, as well as some breath work and a little soul TLC. You Will Need: 1 yoga strap 1 block This class is for all-levels. Modify and take breaks where needed.. Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: https://www.aloyoga.com/pages/element...