Discover Your Truth Yoga Flow with Jade Alectra - Elements of Summer: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial A beginner-friendly cooling yoga sequence to refresh your mind and release tension and stress in the body. Lead by Jade Alectra, this 30-Minute flow is designed to help you discover your truth! Stretch out the stress and find fluidity in your movements - just like a wave in the ocean! You will need: 2 yoga blocks This is Day 29 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series. Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: https://www.aloyoga.com/pages/element...