Shoulder Pain When You Lift Your Arms? Try This Shoulder Girdle Cue

Shoulder discomfort when you lift your arms? Take a moment to notice how you’re moving. In this video, I explore the connection between tight pecs, your shoulder blades, and arm movement—including a simple cue to lead with your pinkies. Small shifts in awareness can make movement feel more supported. 💚 Follow the link to learn more and watch the full video. Save this for the next time you move your arms overhead! 🎥 Full Video: https://loom.ly/SsYMpx4 #ShoulderGirdle #MindfulMovement #BodywiseMethod